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Need a workout - to swim on your own?
 We have some sites that will give you a printable Swim workout that you can take to the pool. Workouts to print.

Send us your email address we will alert you of schedule changes.
EMAIL ME WORKOUT SCHEDULE CHANGES.

Want a printed schedule for the month? Open the month you want and from your browser select File and Print ( if your margins are set to .5 inches top, bottom, and sides you will have one month printed on an 8.5 x 11 page).